Eating Disorder Recovery in Ontario

Empowering Your Journey with Individual & Nutrition Counselling

How We Provide Care for Eating Disorders & Disordered Eating

Individual Counselling

Rachel provides 60 minute virtual counselling sessions to explore the complex layers of disordered eating, eating disorders and healing your relationship with food & body.

Nutrition Counselling

Karri offers 60 minute nutrition counselling sessions to empower you to begin the steps needed to nurture your relationship with food, body and yourself.

Meal Support

30 minute virtual sessions conducted in an individual or group setting to support you in eating.

Definition of Nurtured:

The process of caring for and encouraging someone to grow, develop and recover

Meet Karri & Rachel

Our mission is to create a space rooted in neutrality & inclusivity to support humans in nurturing their relationship with food & body through nutritional and therapeutic work.

Karri

A Registered Holistic Nutritionist and Registered Nutritional Therapist with a passion for helping others come home to their body and live a full life. She has experience working as a Nutritionist since 2018 with a focus on disordered eating & specifically in eating disorder care since 2021, coupled with nearly 20 years working in social services, mental health and addictions. Karri offers counselling from an anti diet and weight inclusive framework to help you build the capacity to feel safe in your body and find peace with food and within.

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Rachel

A Registered Professional Counsellor and Certified Intuitive Eating Counselor with a special interest in connecting with humans to heal their relationships with food. She has experience working as a Counsellor since 2019 & her niche is helping humans find food freedom. With over 600 hours working at a crisis line and specializing in disordered eating since 2020, Rachel creates a counselling space that is warm, empathetic and relatable. Relying on vulnerability & collaboration, Rachel will strive to work alongside you in your journey to recovery.

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  • Accessing resources and therapy of any kind for the treatment of ED seems impossible these days. After months of struggling to find help for my daughter’s ED we found Karri.

    Not only did we find an exceptional nutritionist with skills and experience, but we found someone that my daughter could trust and connect with. Connection and trust is one of the hardest things to find in a professional and yet one of the most important parts of successful treatment. My daughter’s recovery remains ongoing and without Karri by her side I suspect relapse would have been inevitable. Karri savED my daughter’s life, proved to us that recovery is possible and for that we are forever grateful.

    -MB

  • When Karri took me on as a client, she knew she was inheriting a train wreck – freshly relapsed and traumatized by the healthcare system – but she did anyway, and for that, I am forever grateful.

    Karri was, without a doubt, the first practitioner to meet me exactly where I was in my recovery and realize what supports I needed. I have been working with Karri for over a year now, and she has helped me grow into a different person, evidenced by the way I talk to myself (self-compassion), my values, and the way I can now talk about my illness to others. Because of Karri, I am excited to meet who I will become in the future, seeing as that thanks to her I actually have one again.

    -LB

  • If I could sum up my experience, I would say Rachel provides warmth.

    A warm smile, a warm cup of tea, a warm office and a warm heart. Especially in cold and dark times, Rachel works hard to help you help yourself to turn on the lights and warm yourself up. She’s kind, compassionate, understanding and relatable. If I could give more than 5 stars, I would!

    -SH

MEET KARRI! Hey there! I'm Karri, the other half of @nurtured.recovery I am the nutrition piece of the centre and passionate about all things food from an anti-diet approach! I have been working in the mental health world for nearly 20 years and i
WHAT WE OFFER First & foremost, we offer a COLLABORATIVE approach! What the heck does this mean?! This means that from the get-go, you are working with BOTH Karri & Rachel. We are here for you every step of the way. In between, we are commu
MEET RACHEL! Hey, hey, that’s me! I’m Rachel & I live in St. Thomas, ON with my husband + our dog, Arthur. I was married to my hubby in September 2021 in the backyard of the home I grew up in with our families & Arthur. I am on

@nurturedrecovery